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“You never have to be fat or hungry again.”—Your Health

Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Feature more than 100 healthy and delicious recipes by Mary McDougall, packed with all the information and encouragement you need, this total weight-loss program also brings you:

·         Studies and documentation on the McDougall approach
·         The secrets of carbohydrates, your metabolism, and weight loss
·         The truth about fat—in your diet and on your body
·         Complete McDougall menu plans and cooking methods
·         Supermarket shopping guides
·         How to deal with eating disorders
·         Dining-out information, and more

“Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.”—Bookpage
 

• Sales Rank: #3287 in Books
• Published on: 1995-04-01
• Released on: 1995-04-01
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .70" w x 6.00" l, .93 pounds
• Binding: Paperback
• 336 pages

Review
“Lifesaving information.”—Dean Ornish, M.D., New York Times bestselling author of The Spectrum

“Dr. John McDougall turns the toxic stew of American diets into vegetable garden broth.”—Sonoma Business News

“Scientific understanding of good nutrition is but one step; putting it into practice is quite another. John and Mary McDougall have done both.”—T. Colin Campbell, Ph.D., co-author of The China Study, professor Emeritus, Cornell University, and Karen Campbell

“The McDougalls’ work is wonderful… a gateway to greater health and better living.”—John and Deo Robbins, founders of EarthSave

“Dr. John McDougall pushes lifestyle changes that keep your belly full and your tummy flat.”—Niagara Gazette

“More compelling reasons for health-conscious individuals to switch to a high-carbohydrate diet.”—Richmond Mirror

“You never have to be fat or hungry again.”—Your Health

“Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.”—Bookpage

About the Author
John McDougall, M.D., is the author of many previous books, including The McDougall Program, The McDougall Program for Maximum Weight Loss, and The New McDougall Cookbook. His latest title is The Healthiest Diet on the Planet: Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best. He is the founder and director of the McDougall Program at St. Helena Hospital in Napa Valley, California, and has a nationally syndicated television show as well as a weekly radio program. He lives in Santa Rosa, California.

Most helpful customer reviews

84 of 86 people found the following review helpful.
Amazing!
By A Customer
This plan is by far the healthiest, most effective way to lose weight out there. I've been following this plan--with the occasional addition of pasta/bread when the need arose--with incredible results. I've lost 45 lbs within 4 months, and I look/feel better than ever! But the weight loss isn't the only thing I've gained; I've also gained a greater knowledge of the health benefits of veganism. There's evidence out there that indicates that a plant-based low-fat diet--such as this one--may reduce the effects of aging, reverse and prevent heart disease, prevent cancer, and cure a host of other maladies. Thanks to Dr. McDougall, I can look forward to a long, healthy, happy life! The benefits can be seen right here and right now too: I have more energy than ever, and I'm getting several second glances from all of the cute guys around here ;)
My word of advice to those considering this plan is this: just give it a shot. Give it, say, 3 weeks. If at the end of 3 weeks you don't like it, then quit. If you do like it, then continue with it and enjoy the amazing benefits of following this program! You have nothing to lose.
If you're intimidated by those that say you need meat or dairy in your diet to be healthy...don't be. Several civilizations throughout history have followed this low-fat vegetarian diet throughout the ages out of necessity. The peoples of Asia and Africa, plus the millions of the working class in the olden days, ate a diet similar to this one and experienced none of the health problems that we do today. And that's better proof of the healthfulness of this diet than any laboratory can provide!

194 of 207 people found the following review helpful.
This is a great, ground-breaking book!
By A Customer
Being an overweight woman in her 40s, I have lots of experience with trying and failing to lose fat, and with the misery entailed in the process. Dr. McDougall's book has the first system I have found that I really feel I can happily follow, not just to lose weight, but for the rest of my life in order to stay healthy and maintain my weight loss. At first I was startled by what Dr. McDougall had to say about nutrition, but I have found in practice that his claims are correct. My energy level took a big leap forward within two days, and I just keep feeling better all the time. In my experience, losing weight with this system is unbelievably easy and painless, and your food can be as simple or as gourmet as you want to make it. In the past I tried the Atkinson high protein diet (the most opposite one to this!), and even if I did temporarily lose some weight, I couldn't wait to get off that diet and start eating real food again, and I felt very unhealthy on it after a few weeks. On the other hand, I find the McDougall diet to be extremely satisfying, and as a bonus my skin and hair (dried out by the Nevada climate for years now) have become healthy again, and I have more energy and vitality than in years. Also important is that following the McDougall diet ensures that you minimize the toxicities you get from your food (see Howard Lyman's book "Mad Cowboy" for further information on that aspect!). It really feels good to improve your health, do what is right ecologically, and even lose weight as a bonus and keep it off! Everyone should do themselves the favor of reading and trying for themselves this or another of Dr. McDougall's books.

170 of 182 people found the following review helpful.
Good reference, but very strict.
By A Customer
In this book, McDougall delineates and refines his basic program to help increase weight loss. His books generally deal with heart disease reversal through diet. For both heart disease treatment and weight loss, this book is a good reference ONLY if you are able to stick to your committment to it. It has very clear guidelines that DO work if followed correctly.
Vegans will appreciate the all-vegan approach. Lacto-Ovo vegetarians who are not ready to go vegan may appreciate Dean Ornish's work more -- similar concepts to treating heart disease and obesity through controlled diet, but his program allows dairy and egg products where McDougall does not. People who are accustomed to eating meat will find neither Ornish nor McDougall's programs encouraging it as a food choice. It will NOT fit in with these programs, and if you are not willing to forgo meat you may find difficulty sticking to the diet. It has to be a lifestyle change, something you are willing to do forever to treat and control your heart disease/obesity.
The book contains menu plans and recipes along with the basic guidelines for the program. I find the recipes ok, but not fabulous because they lean heavily toward the "southwest" or "tex-mex" type food. They are easy to make, I just happen to not be a fan of tex-mex type food! Instead I bought the book as a reference and found other vegan cookbooks that suited my tastebuds better.
People who like to cook will find this no problem. People who are used to eating frozen entrees or eating out all the time may find difficulty learning how to cook and manage their time to be able to prepare their own meals. The book does give tips on how to best eat out in restaurants and still stick to the program, but overall, expect to have to at least cook a little. A lifestyle change does imply changing some habits.
Whether or not you like the book or find it useful will largely depend on how clearly you have your goals in mind and how far you are willing to change to achieve them.
I gave it 4 stars because while I liked it and it works for me, I can see where it will not work for my non-vegetarian spouse and may cause him frustration. He is simply not ready to go that extra mile at this time and give up meat.
CatR

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The amount of data in medical databases doubles every 20 months, and physicians are at a loss to analyze them. Also, traditional methods of data analysis have difficulty to identify outliers and patterns in big data and data with multiple exposure / outcome variables and analysis-rules for surveys and questionnaires, currently common methods of data collection, are, essentially, missing.

Obviously, it is time that medical and health professionals mastered their reluctance to use machine learning and the current 100 page cookbook should be helpful to that aim. It covers in a condensed form the subjects reviewed in the 750 page three volume textbook by the same authors, entitled “Machine Learning in Medicine I-III” (ed. by Springer, Heidelberg, Germany, 2013) and was written as a hand-hold presentation and must-read publication. It was written not only to investigators and students in the fields, but also to jaded clinicians new to the methods and lacking time to read the entire textbooks.

General purposes and scientific questions of the methods are only briefly mentioned, but full attention is given to the technical details. The two authors, a statistician and current president of the International Association of Biostatistics and a clinician and past-president of the American College of Angiology, provide plenty of step-by-step analyses from their own research and data files for self-assessment are available at extras.springer.com.

From their experience the authors demonstrate that machine learning performs sometimes better than traditional statistics does. Machine learning may have little options for adjusting confounding and interaction, but you can add propensity scores and interaction variables to almost any machine learning method.

• Sales Rank: #10095901 in Books
• Published on: 2014-01-31
• Released on: 2014-01-31
• Original language: English
• Number of items: 1
• Dimensions: 9.25" h x .35" w x 6.10" l, .49 pounds
• Binding: Paperback
• 137 pages

Review

From the reviews:

“This is a concise, instructive and practical text on the various models of machine learning with particular reference to their applicability in medicine. … The book is primarily aimed at students, health professionals and researchers with basic experience in statistics who are looking for a quick review prior to using machine learning tools. … This book is a valuable resource for those who need a quick reference for machine learning models in medicine.” (Kamesh Sivagnanam, Doody’s Book Reviews, April, 2014)

Most helpful customer reviews

4 of 5 people found the following review helpful.
Can create a really useless half-baked knowledge...
By Mahesh Rangarajan
Half knowledge is more dangerous to use than no knowledge. The book calls out specific algorithms (k-means, etc) on sample data sets and attempts to showcase how these could be applied to real-world use cases in the world of medicine. This is very similar to a whole lot of "data scientists" being produced by learning how to apply a tool and an algorithm while completely missing the need to "reason / analyze / infer / remove bias / ..." to make sense of the output. How do you know that there is a different model that could do better than this one? There is no such context provided to compare models, reason the output, etc Not impressed, any "cookbook" of this sort unfortunately dilutes the body of knowledge and creates more "cooks" who could spoil the broth....

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This carefully developed new book is appropriate for readers with varied backgrounds and learning styles. The authors incorporate numerous integrative features-such as systems integration charts and an integrative exercise physiology chapter-to help readers take what they learn on the cellular, chemical, organ, and system levels and apply it to the body as a whole. This technique weaves a relevant, concrete body systems integration theme throughout the book, helping readers to build on their knowledge. For college instructors and students.

• Sales Rank: #3135187 in Books
• Published on: 2004-04-30
• Original language: English
• Number of items: 1
• Dimensions: 11.22" h x 11.81" w x 9.45" l,
• Binding: Hardcover
• 830 pages

From the Back Cover
This carefully developed new book is appropriate for readers with varied backgrounds and learning styles. The authors incorporate numerous integrative features-such as systems integration charts and an integrative exercise physiology chapter-to help readers take what they learn on the cellular, chemical, organ, and system levels and apply it to the body as a whole. This technique weaves a relevant, concrete body systems integration theme throughout the book, helping readers to build on their knowledge. For college instructors and students.

About the Author

William J. Germann studied chemistry as an undergraduate at Kenyon College and went on to earn a Ph.D. in physiology at the University of Michigan. Among other biology courses, Bill currently teaches three undergraduate human physiology courses at the University of Dallas in Irving, Texas. Part of his work at the University consists of advising pre-medical students. Bill was recently appointed chair of the Biology Department. He is a member of the Biophysical Society, the American Association of University Professors, and the Texas Association of Advisors for Health Professions.

Cindy L. Stanfield earned both a B.S. and a Ph.D. in Physiology at the University of California at Davis. She teaches physiology to undergraduates at the University of South Alabama, where she has published numerous papers in neurophysiology. Cindy is a member of the Society for Neuroscience, the International Association for the Study of Pain, the American Pain Society, Sigma Xi, and the Golden Key Honor Society.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Three Stars
By Kevin
It's okay... but a lot review material...

8 of 8 people found the following review helpful.
Easily the best
By Rotunda
Ignore what your classmates, kaplan, PASS and the professor say - skip the terribly mediocre and incomprehensible Guyton and Berne and Levy and pick Germann up. This is EASILY the best physio book out there. The software package alone will get you through the toughest of concepts. This is one of the best-written textbooks on any subject out there and it makes learning about the human body, with its fantastic images and awesome explanations, fun and memorable.

8 of 9 people found the following review helpful.
Wanna understand human body functions?
By Domilie S. E. Nielsen
Great book to read for better understanding of human body functions. There are good and colorful illustrations in it. Through the guided illustrations and simplified physiological explanations, it makes easier to connect the function of one part of the body to the other.
Well I made good grade on my exam in anatomy and physiology anyhow ... so I can say that this book helped me a lot.

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Completely revised and updated to include more information on Internet marketing, tourism marketing, marketing technology, and international business, Hospitality Marketing Management, Fifth Edition is a comprehensive, core marketing text. This popular textbook explores marketing and themes unique to hospitality and tourism, with a focus on the practical applications of marketing rather than marketing theory. It provides readers with the tools they need to successfully execute marketing campaigns for a hospitality business, no matter what their specialty.

• Sales Rank: #292257 in Books
• Published on: 2009-02-09
• Original language: English
• Number of items: 1
• Dimensions: 10.90" h x 1.20" w x 8.70" l, 3.92 pounds
• Binding: Hardcover
• 672 pages

From the Back Cover
The ticket to successful marketing campaigns for the hospitality trade

While the essentials of marketing are applicable everywhere, marketing for hospitality carries its own unique demands and circumstances. Moreover, the hospitality and tourism industry has developed and matured in recent years: today’s hospitality marketer needs to be equally as concerned with service and Internet optimization as with traditional marketing techniques.

Reid and Bojanic’s Hospitality Marketing Management—now in its Fifth Edition—is a comprehensive resource that explores the foundations of marketing in the hospitality industry and its unique themes, including:

• The roles of service and customer satisfaction in hospitality
• Specific ways to achieve guest satisfaction through an understanding of consumer behavior, market segmentation, and positioning
• Developing a marketing plan
• Strategies for promotion and advertising
• Pricing strategy

This new Fifth Edition also reflects recent trends and changes in the hospitality and tourism industry with new or expanded coverage of topics such as:

• International marketing in a global economy
• Tourism and destination marketing
• Taking advantage of Internet marketing opportunities

With a practical focus on the application of marketing in the industry, Hospitality Marketing Management, Fifth Edition delivers all the tools readers need to successfully execute marketing campaigns for a hospitality business, no matter their specialty.

About the Author
Robert D. Reid is Dean and Professor of the College of Business at James Madison University, Harrisonburg, Virginia.

David C. Bojanic is the Anheuser-Busch Foundation Professor of Tourism at the University of Texas at San Antonio, Texas.

Most helpful customer reviews

0 of 0 people found the following review helpful.
It is well written and easy to follow
By Hayley
Purchased this book for a college course. It is well written and easy to follow. The book also gives scenarios along with questions for you to ponder on how you would handle them. Very helpful!

0 of 0 people found the following review helpful.
Five Stars
By Dee Much
College text for my daughter - it was exactly as stated!

0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
Great product and service

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The tools and technique used in the Design of Experiments (DOE) have been used around the world to solve seemingly impossible problems in science and engineering.

The majority of engineers and scientists have had little exposure to this important technique and this book has been written with the authors 30 years experience in practical design of experiments aimed squarely at practising engineers and scientists rather than statisticians and mathematicians.

Practical Design of Experiments takes a graphical approach using a software tool called Minitab.

The author concentrates on each step of using the technique with explanations along the way of each decision point.

Readers will find this guide both practical and useful, with copious screenshots of the software in use and clear precise explanations.

The emphasis is on quantifying the effects of a number of variables before optimising them.

Key points:

* Provides tools and techniques for practical business and process improvement.
* Introduces screenshots and explanations for each step of designing an experiment, carrying out an experiment and then analysing the results.
* A worked example, again explained step by step with advice from the author at each step.
This book will be extremely useful to engineers and scientists who want to solve quality, process and manufacturing problems quickly and easily.
About the Author

Colin Hardwick is the leading expert in the practical use of Design of Experiments in the UK.
He holds a Masters Degree in Manufacturing Systems from Warwick University and a Bachelors Degree in Mechanical Engineering from Sheffield.
He has trained people extensively in Design of Experiments and is currently Managing Director of Hardwick Consultants Ltd.
A qualified Master Black Belt in Lean Six Sigma, he has also worked for other major companies such as Chemring PLC, Rolls-Royce and GEC.

• Sales Rank: #447050 in Books
• Published on: 2013-04-23
• Original language: English
• Number of items: 1
• Dimensions: 11.00" h x .12" w x 8.50" l, .31 pounds
• Binding: Paperback
• 50 pages

About the Author
Colin Hardwick started his career in the lighting industry and quickly moved into the Quality field before becoming a Master Black Belt in Lean six Sigma. His next move took him into Rolls-Royce working on the design and supply of nuclear reactors for Britain's submarine fleet and he rose to become Quality & Business Improvement Manager after spells as Production Manager and Design Manager. Chemring plc then offered a chance to become Quality & Business Director in their European Division working on the design and supply of explosive products and he later became responsible for Engineering & Technology in addition to Quality & Business Improvement. In 2013 he set up his own consultancy specialising in quality improvements - Hardwick Consultants Ltd. He has used Design of Experiments to solve a multitude of problems in all three industries, saving millions of pounds in the process.

Most helpful customer reviews

2 of 2 people found the following review helpful.
A practical guide to get you up and running with DOE
By Linn Boyd
An excellent guide for constructing and running a DOE matrix. I ended up using this book to put together an experiment for one of my projects at work. I couldn't believe how quickly this came together.

1 of 1 people found the following review helpful.
Easy and get-to-it approach
By Rolf Sleimann Taylor
You soon get hungry for some more examples and adjustments to the shown examples, but especially the experience of the author is very well supplement throughout the text and is seldom seen. Good. Hope that there will be a follow-up version to it also.

3 of 4 people found the following review helpful.
This text assumes that you are already using Minitab Statistical ...
By DBG
This text assumes that you are already using Minitab Statistical Analysis Software. I didn't see that mentioned anywhere in the description. I'm familiar with Minitab and I admit that it's a powerful tool. But I was hoping that this was a text on DOE that didn't depend on expensive software.

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Based on the best-selling Diversified Health Occupations, Introduction to Health Science Technology provides the health science technology student with basic entry level knowledge required for a variety of health care careers, including medical terminology, basic anatomy and physiology, computer training, leadership, team building skills and in-depth medical math. It is also a highly practical resource that covers the core information needed to pursue a career in health care, from an introduction to the health care industry to descriptions of health-related careers to legal and ethical responsibilities of health care workers. Carefully revised with new photos throughout, the second edition includes updated information on the Food Guide Pyramid, infection control information, standards for blood pressure that concur with AMA and AHA recommendations, and much more.

• Sales Rank: #99941 in Books
• Brand: Brand: Delmar Learning
• Published on: 2008-04-11
• Fabric type: Hardcover
• Ingredients: Example Ingredients
• Original language: English
• Number of items: 1
• Dimensions: 11.25" h x 8.75" w x 1.25" l, 3.38 pounds
• Binding: Hardcover
• 656 pages

Features

• Used Book in Good Condition

Review
Preface How to Use PART 1: HEALTH CARE INDUSTRY AND CAREERS Ch. 1: History and Trends of Health Care Ch. 2: Health Care Systems Ch. 3: Careers in Health Care Ch. 4: Personal and Professional Qualities of a Health Care Worker Ch. 5: Legal and Ethical Responsibilities PART 2: THE HUMAN BODY Ch. 6: Medical Terminology Ch. 7: Anatomy and Physiology Ch. 8: Human Growth and Development Ch. 9: Nutrition and Diets PART 3: SPECIAL CONSIDERATIONS IN HEALTH CARE Ch 10: Cultural Diversity Ch. 11: Geriatric Care PART 4: BASICS OF HEALTH CARE Ch. 12: Promotion of Safety Ch. 13: Infection Control Ch. 14: Vital Signs Ch. 15: First Aid PART 5: WORKING IN HEALTH CARE Ch. 16: Preparing for the World of Work Ch. 17: Computer Technology in Health Care Ch. 18: Medical Math Appendix A: Career and Technical Student Organizations Appendix B: Correlation to National health Care Skill Standards Glossary References Index

About the Author
Louise Simmers received a bachelor of science degree in nursing from the University of Maryland and a master's degree in education from Kent State University. She has worked as a public health nurse, a medical-surgical nurse, a coronary care nurse, and an instructor of practical nursing and diversified health occupations. Louise has received the Vocational Educator of the Year award and the Diversified Health Occupations Instructor of the Year Award for the state of Ohio.

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0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
Excellent book for those entering the medical field.

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